Strength · Intelligence

Train
smarter.
Never alone.

Structured strength programs with an AI coach in your pocket. Built for lifters who actually lift.

Live · This week
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sets logged
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Week 2 · Session 1
Upper Body Power
LIVE
Bench Press
4×5 · 205 lb
Weighted Pull-up
3×5 · +45 lb
My shoulder's been bothering me
Load Coach
Swapping Weighted Pull-ups for Cable Rows — same pull pattern, zero overhead stress. Weight adjusted to 120 lb. You good.
How it works

Your custom program
in minutes.

The only fitness app that actually adapts — mid-set, mid-week, mid-life.

01
Programs that periodize
Built around your goals and schedule. Progresses automatically week over week.
02
A coach who listens
"Shoulder hurts." Real-time swap. Load adjusted. Every time.
03
Logging as fast as it gets
Thumb-friendly. Built for sweaty hands. No typing numbers between sets.
04
Progress you can see
Volume, 1RMs, trends. Not vanity charts — actual performance data.
Build my program →Takes about 2 minutes